Romega from herring caviar - One of the world’s most powerful food supplements

Romega is a unique food supplement produced from herring caviar. The nutrients from this source are some of the purest we know and 100% natural. Romega is a product for those individuals who focus on quality and desire to live a healthy life.

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Romega® – Arctic Caviar Oil

Romega Arctic Caviar Oil is a herring roe extract that contains nutrients essential for liver, heart, immune system, eye and brain health. It’s also a phospholipid molecule which makes the oil inside the capsules water-soluble and easily digestible by the human body. This truly is a unique product – with thousands of pleased customers.

Romega®30 Premium (oil)
High DHA marine Omega-3 rich Phospholipids blended with high DHA Omega-3 concentrate to optimize product viscosity. Romega®30 Premium contains at least 300 mg/g phospholipids and minimum 450 mg/g Omega-3s of which minimum 310 mg/g is DHA. The DHA:EPA ratio in Romega®30 Premium is nearly 3:1, providing maximum cognitive support and similar to ideal ratio for infant nutrition.

Herring caviar oil (35%), fish oil (33%), fish gelatin, glycerol, antioxidant (tocopherols), aroma (vanilla).

Amount per recommended daily dose: (2 soft gels) (6 soft gels)
Fish oil with Omega – 3 phospholipids…1000 mg 3…000 mg
Of which:
Omega-3 phospholipids ……340 mg ……1020 mg
Total Omega-3 ……470 mg ……1410 mg
– DHA ……320 mg ……960 mg
– EPA ……100 mg ……300 mg
Choline ……42 mg ……126 mg
Vitamin D ……1 µg (20%*) ……3 µg (60%*)
*of nutrient reference value



60 caps – recommended daily dose 2-6 caps

Rated 5 out of 5

I started to feel positive changes in my over health and well being after using Romega for a month and I will keep using this product as it is a great product.


A necessity for your body

When we started the development of our Romega range of products a couple of years back, we already knew herring caviar contained nutrients that improve human health. We were already aware, for example, that our oils had a very high concentration of phospholipid based DHA which helps our body function on so many levels….an effect usually seen within a few weeks of ingesting them. The oil also mixes with water which aids with its absorption in the body.

Through 30 years of science and product development: Romega is without doubt the best product we have developed, and I recommend it to anyone who is looking to live a healthy lifestyle.

Romega CEO
Hogne Hallaraker

Satisfied Customers

Get your energy back with Romega

“As a father of three growing children, my family’s health is of the utmost importance. Taking Romega daily is an obvious choice for us.”

Jan Endre 46 years old shares his story

Romega has been absolutely fantastic

“Thanks to Romega I can now work out as before. I can lift heavy weights and once again feel great when I’m training. For me, Romega has been fantastic. I really hope many others will have the opportunity to experience the same feeling.”

David 40 years old shares his story
I have had back pains, which for the last two years have gotten much worse. At the same time, my shoulder and arm were heavily inflamed. On several occasions, the pain got so bad I even considered surgery. Many of my daily tasks have been impossible to complete.

I have used pain killers and received treatment for my back many many times.

I started Romega in 2016 (mainly for my back) with a course of 6 capsules a day.

After 3-4 weeks, my back felt better. My joints weren’t as stiff and painful anymore especially in the morning and the evening. It just felt like my body received the oil it needed. After 3-4 months, even the inflammation in my arm and shoulder subsided.

Finally I can work as I used to again. I can lift heavy objects and training is not an issue. Dare I say, I’m even better than before! I haven’t used pain killers (not even once) or had a single treatment since I started Romega. I even sleep better and feel like I can handle stressful situations with greater ease.

I stopped using Romega in May 2016 thinking it wasn’t brand specific and tried another Omega-3 supplement. Within 3 to 4 weeks, the pain reappeared in my back and I switched back to Romega. After 2 days on a course of 6 capsules a day, I felt great again.

Hurray for Romega

“In January I had my first jog without pain. It was the first time in 15 years. Now I can stand up, hike and even sit on the floor in the class room without feeling like a rusty old hook. Hurray for Romega!”

Kristine 39 years shares her story
I started taking Romega in August 2016. Since then, I’ve taken 4 capsules a day. Before I started taking Romega, I had chronic pain in my lower back which severely affected my life over the past 10 years. I have always been an active person, but my back pain has prevented me from doing the activities I love, such as jogging and cross country skiing. For long periods, I was consigned to the couch. I feel much better now since I have been taking Romega. In January, I jogged for the first time without pain in 15 years. Now I can stand, go on long hikes, run and even sit on the floor in the classroom without feeling like an old log. Go Romega!

Positive changes in my body

“Romega was recommended to me by a relative who felt I would like the product. I started with a small dose and increased it after a short while. I started to feel positive changes in my body. During my summer break I switched out of Romega into another brand. After a stay in Sweden on holidays I started feeling much worse again. It got so desperate I implored my sister to bring some Romega from home and after just a short time, started feeling much better again.” 

Maria Aslaug shares her story
In November 2015, I had a virus infection which led to an inflammatory response all over my body. This led to pain in my joints and muscles, and forced me to take sick leave as I was completely incapacitated. I needed help to do everything. Cooking dinner,  taking care of my son were impossible to do. My cholesterol was also high, which is problematic for someone with type 1 diabetes. I was recommended Romega by a relative who had huge faith in the product and what it could do for me. At the beginning, I only used a small dose and my cholesterol dropped right away. I then increased the dosage and felt an improvement in my muscles and my joints. In June, I was out of bed going about my daily tasks in the house as normal. On vacation, I stopped using Romega and started with a different supplement. We went to Sweden, and after a couple of days my symptoms reappeared. I was so desperate, I made my sister bring me some Romega supplements from Norway, and after a short week I very quickly got much better again. Now I can also work on a half schedule and go about my day more easily. I hope Romega NEVER disappears from the market and recommend the product to everyone!

Romega every day

“I am 71 years of age and was told about Romega in 2012. I started on a high dose of 6 capsules a day and felt the positive effects immediately. Now, I take 4 capsules and I am very careful to maintain this dose every day.” 

Håvard 71 shares his story

per-christianOptimal source and optimal extraction method

Romega COO, Per Christian Sæbø, shares his views on Romega. Watch the video.

sigrun-knardalWhen quality is paramount method

Romega QA, Sigrun Knardal, offers an overview of the Romega extraction process and quality control procedures. Watch the video.



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The brain is our body’s command centre and controls fundamental bodily functions as well as our organs. A nourished and healthy brain will therefore have positive effects on the whole body. As our populations in the West continue to age and someone develops dementia every 3 seconds, mental health has now become a priority. Low levels of omega 3 in the blood or a lack of omega 3 in one’s diet, can often lead to reduced cognitive function or even memory loss. A new study from Japan shows that increasing Omega 3 intake reduces the likelihood of these symptoms occurring*.

DHA fatty acids are especially important as they are the structural constituents of the membranes of the cells of the central nervous system (and the brain). Our bodies don’t produce DHA and their depletion can only be reversed through Omega 3 consumption in our diet or in supplements.

Not only is Romega rich in DHA but the phospholipid DHA molecule in our capsules is exactly the shape of the molecule our brain uses and needs. This makes Romega excellent for maintaining normal brain function and why it’s supported by the European Food Safety Association (EFSA)

*Konagai, Chizuru, et al. (2013). Effects of fish oil containing n-3 polyunsaturated fatty acids in phospholipid form on human brain function: a randomized controlled trial in healthy elderly volunteers. Clinical Interventions in Aging 8 (2013): 1247-1257


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Heart- and cardiovascular diseases (CVD) are the number one killer in the UK. CVD causes more than a quarter (26 per cent) of all deaths; that’s nearly 160,000 deaths each year (British Heart Foundation).

A lot can be done to prevent heart disease…physical activity, quitting smoking and reducing stress are all very important. A healthy diet is also key.

Essential fatty acids like EPA and DHA contribute to maintaining normal heart function. The best source of Omega-3 is found in the sea and rich in EPA and DHA fatty acids. Romega’s phospholipid-bound Omega-3 comes from an excellent bioavailable marine based source. Many recent scientific studies add to the existing body of work that support the claim that using Omega-3 contributes towards preventing heart and cardiovascular diseases.